Article

Is Anxiety Holding You Hostage?

You've probably heard the saying, "life begins at the end of your comfort zone." But what happens when that comfort zone feels like it's shrinking day by day? When the simple act of leaving the house or making a phone call starts to feel like an insurmountable challenge? Yep, we're talking about anxiety— the sneaky little gremlin that loves to limit our lives in so many ways. Whether it's generalised anxiety, panic disorder, or obsessive-compulsive disorder (OCD), the symptoms can manifest in ways that make everyday tasks seem like Herculean feats. Trust me, I've been there.

Why Waiting Isn't The Solution

It's a common temptation to think, "I'll start doing XYZ when I feel better." But here's the kicker: that day may never come. The longer we avoid situations that make us anxious, the more power we give to our anxiety. It's like we're putting it on a throne, letting it rule over our daily lives, and missing out on a whole lot of joy and experiences as a result. So, if you've been waiting for that magical day when anxiety won't be part of the equation, let's rethink that strategy.

The Importance of Taking Small Steps

If you've ever felt paralyzed by your anxiety, it's tough to imagine tackling anything on your life's to-do list. But small steps can make a big difference. Don't aim to conquer the world in one day. Instead, write down all the things that you've been avoiding due to anxiety. Perhaps it's going to a social event, calling a friend, or even stepping outside for a walk. Once you've got your list, pick a couple of the 'easier' ones. And by 'easier,' I mean the ones that make your stomach churn a little less. For instance, if making a phone call fills you with dread, perhaps start with sending a text message or an email to that person. If the thought of a crowded social event is too much to handle right now, aim for a small gathering with close friends. By taking incremental steps, you're not just working on the task at hand—you're also chipping away at the power anxiety holds over you. Every little wine is like taking a sledgehammer to that throne we talked about earlier.

The Snowball Effect

Think of it as a snowball effect. As you gain more confidence with the 'small wins,' you'll find it easier to tackle more challenging tasks on your list. It's a bit like levelling up in a video game. You wouldn’t try to defeat the boss monster before you’ve even completed level one, right? So why take on your most anxiety-provoking challenges without first gathering some XP (experience points, for the non-gamers among us) with easier tasks?

Embrace The Discomfort

One crucial thing to remember is that it's okay to feel uncomfortable. Discomfort is a natural part of growth. Think back to any major accomplishment in your life. Chances are, it came with its share of discomfort and anxiety. Whether it was your first day at a new job, speaking in public, or even learning how to ride a bike, you had to push through the discomfort to get to the other side.

Community and Support

Going it alone can be tough, so consider leaning on a support system like the Anxiety Anonymous community right here. Reach out to friends, family, and anyone you know who is going through the same challenges. Don’t underestimate the power of shared experiences. Sometimes just knowing someone else understands can give you that extra nudge to face your fears. You can also consult professionals like therapists or psychologists, who can provide coping strategies and tools to manage anxiety. Treatment methods like Cognitive Behavioral Therapy (CBT) have shown remarkable success in treating various anxiety disorders.

Celebrate Your Wins, No Matter How Small

Last but not least, give yourself a pat on the back for each victory, no matter how minor it may seem. Celebrate your wins. If you managed to send that email you’ve been avoiding for days, that’s a win. If you stepped outside even when your anxiety was screaming at you to stay in, that’s a big win!

Summing Up

Don't let anxiety rob you of the life you deserve. Take small steps, embrace the discomfort, and remember: you're stronger than you think. The journey to reclaiming your life from anxiety is a marathon, not a sprint. But each step forward, however small, is a stride toward a more fulfilling, less anxiety-ridden life. So why wait? You can start now.

Have a question?

Get in touch

If you need any further information or advice please reach out and our team will be happy to help:

Contact Us