Community Support for Anxiety: A Guide for Friends and Family

1. Introduction

Anxiety is not just a common emotion but a complex mental health condition that affects millions of people worldwide. It can manifest in various ways, from general worry and unease about future events to intense, overwhelming feelings of fear or panic. For those living with anxiety, the journey can be challenging, filled with highs and lows. However, the support from friends, family, and loved ones can significantly impact their ability to manage and cope with their condition. This guide is dedicated to you—the supporters, the unsung heroes in the lives of those dealing with anxiety.

Understanding anxiety is the first step towards being an effective support system. It's important to recognise that anxiety is more than just feeling stressed or nervous. Anxiety disorders can disrupt daily functioning, causing significant distress and preventing individuals from leading a normal life. Symptoms can vary widely among individuals, including physical signs like rapid heartbeat and sweating, emotional symptoms such as feelings of impending doom, and cognitive effects like difficulty concentrating.

At its core, this guide aims to bridge the gap between wanting to help and knowing how to help. For friends and family, watching a loved one struggle with anxiety can be heart-wrenching. You may feel helpless, confused, or even frustrated at times. However, your support can make a profound difference. Through understanding, patience, and practical help, you can become a pivotal part of your loved one's support network, helping them navigate the complexities of anxiety with compassion and empathy.

The importance of support from friends and family cannot be overstated. People with anxiety often report feeling isolated or misunderstood, which can exacerbate their condition. By offering a non-judgmental space for them to express their feelings and experiences, you provide a critical counterpoint to these feelings of isolation. Your support can encourage them to seek professional help, adhere to treatment plans, and engage in self-care practices that can alleviate symptoms of anxiety.

However, supporting someone with anxiety does not come without its challenges. It requires a delicate balance of empathy, understanding, and boundary-setting to ensure that your support is both effective and sustainable. This guide will explore how to recognise signs of anxiety, approach conversations about mental health, provide practical support, and communicate effectively. Additionally, it will touch upon the importance of taking care of your own mental health, as supporting someone with a mental health condition can be emotionally taxing.

In the following pages, we will delve into practical tips and strategies to help you become a more effective supporter. Whether it's learning how to listen without judgement, knowing what to say (and what not to say), or understanding when to encourage professional help, this guide is designed to equip you with the knowledge and tools needed to be there for your loved one in a meaningful way.

Remember, your support can be a beacon of hope and a source of strength for someone dealing with anxiety. By fostering a deeper understanding of anxiety and how to support those affected by it, you can make a significant positive impact on the lives of your loved ones. Let's embark on this journey together, with compassion as our guide and empathy as our compass.

2. Recognising Signs of Anxiety

Recognising the signs of anxiety in friends, family members, or loved ones is the first crucial step towards providing them with the support and understanding they need. Anxiety is not always visible or easily discernible, especially since many people learn to mask their symptoms in social settings. Understanding the various manifestations of anxiety can help you identify when someone might be struggling, even if they haven't voiced their challenges.

Common Symptoms and Behaviours

Anxiety can present itself in a myriad of ways, affecting each individual differently. Physical symptoms often include restlessness, rapid heartbeat, difficulty breathing, excessive sweating, and fatigue. These physical manifestations might be easier to notice, but they often come hand-in-hand with less visible, psychological symptoms such as persistent worry, irritability, trouble concentrating, and insomnia.

Behaviorally, a person with anxiety might avoid certain situations or places that trigger their anxiety. This avoidance behaviour can significantly impact their life, limiting their social interactions, work opportunities, or educational pursuits. You might also notice changes in their normal routine or behaviour patterns, such as withdrawing from social activities they used to enjoy or expressing a disproportionate fear or worry about everyday situations.

When to Be Concerned

It's natural for everyone to experience anxiety at some point. However, it becomes a matter of concern when it's constant, excessive, and interferes with daily functioning. If you notice persistent signs of anxiety that last for weeks or months, and they seem to be worsening over time, it's likely more than just a passing phase. This is particularly true if these symptoms cause significant distress, making it difficult for the individual to manage work, relationships, or personal care.

Another red flag is the development of anxiety-related disorders such as panic attacks, where the individual experiences sudden, intense episodes of fear that peak within minutes. These episodes can include palpitations, sweating, trembling, sensations of shortness of breath, or feelings of impending doom. Observing such symptoms in a loved one can be alarming, and offering support becomes even more critical.

How You Can Help

Recognising these signs is the first step, but understanding them is what truly makes a difference. It's essential to approach the person with empathy and without judgement. Often, the simple act of acknowledging their feelings and offering a listening ear can provide immense relief. Remember, the goal isn't to diagnose or to provide a solution, but to show that you are there for them, ready to support them in seeking professional help if necessary.

Understanding the signs of anxiety is pivotal for friends and family members aiming to support their loved ones. By staying informed about these symptoms, you can play a vital role in their journey towards managing anxiety. Remember, your response to their struggles can significantly impact their willingness to seek help and their overall recovery process. Empathy, patience, and an open heart are your best tools in helping your loved one navigate the challenges of anxiety.

3. How to Approach Someone Experiencing Anxiety

Approaching someone who is experiencing anxiety requires sensitivity, understanding, and a willingness to offer support without judgement. It’s about opening a channel of communication that feels safe and supportive for the individual. This guide aims to provide you with the tools and insights necessary to approach a loved one dealing with anxiety in a compassionate and effective way.

Starting the Conversation

Initiating a conversation about anxiety can feel daunting. It's important to choose a time and place that feels comfortable and private, away from the prying eyes and ears of others. Begin with expressions of care and concern rather than judgement or diagnosis. Phrases like "I've noticed you've been seeming really stressed lately, and I'm here if you want to talk about it," can open the door gently. Remember, the goal is to let them know you're there and that you care, not to force them to open up before they're ready.

Listening Without Judgment

Once the conversation has started, your role shifts predominantly to listening. Active listening involves giving your full attention, nodding, and using affirmations like "I see" or "That sounds really difficult." Resist the urge to offer quick fixes or to relate everything back to your own experiences. Anxiety is deeply personal, and what one person needs can differ greatly from another. The act of listening without pushing for immediate solutions or dismissing their feelings validates their experience and can make them feel seen and understood.

Validating Their Feelings

Validation is a powerful tool in conversations about mental health. Acknowledge that their feelings are real and legitimate, even if they're hard to understand from the outside. You might say, "It sounds like you're going through a really tough time, and that's okay. It's understandable to feel that way in your situation." Avoid minimising their feelings or comparing their experience to others who "have it worse." Validation doesn't mean you agree with their perceptions but acknowledges their feelings as their reality.

Offering Support Without Pressure

Let the person know you're there for them in whatever way they need, but avoid putting pressure on them to engage in a particular form of help or recovery. Offer support by saying, "How can I best support you right now?" or "I'm here for you, whether you need to talk, or just want someone to sit with." Remember, the individual may not know what they need at that moment, and that's okay. The offer itself is a significant form of support.

Encouraging Professional Help When Ready

While your support is invaluable, professional help is often a critical component of managing anxiety. However, suggesting professional help should be approached delicately and without implying that seeking help is a sign of weakness or failure. Frame it as a sign of strength and a positive step towards feeling better. You might say, "Seeing someone who understands what you're going through can be really helpful. I can be there with you through that process if you want."

Follow-up and Continuous Support

Following up after your initial conversation shows that your offer of support was sincere and not just a one-time gesture. Check in regularly but unobtrusively, respecting their need for space and privacy. Simple messages like, "Just wanted to let you know I'm thinking of you. No need to reply, but I'm here if you want to talk," can make a big difference.

Approaching someone with anxiety requires patience, empathy, and respect for their journey. It's about offering a safe space for them to express themselves without fear of judgement or dismissal. By initiating a conversation with care, listening actively, and providing ongoing support, you can help your loved one feel less isolated and more supported in their experience with anxiety.

4. Practical Ways to Offer Support

When a friend or family member is grappling with anxiety, the desire to help can sometimes leave us feeling unsure about what to do or say. It's important to remember that support doesn't always mean fixing their problems. More often, it's about being there, showing understanding, and providing practical help in ways that empower them to manage their anxiety. Here are some practical ways you can offer your support:

Be Present and Available

One of the simplest yet most powerful ways to support someone with anxiety is to be present. Let them know you're there for them, whether they need to talk, want company, or prefer silence. Your presence alone can be a comforting reminder that they're not isolated in their struggle. Remember, availability isn't just physical; it's also about being emotionally available and receptive when they're ready to share their feelings.

Help With Everyday Tasks

Anxiety can make everyday tasks seem overwhelming. Offering help with daily chores or responsibilities can alleviate some of their burdens. This could be as simple as running errands, doing the groceries, or helping with household chores. It's not about taking over their responsibilities but rather about lightening their load to give them space to cope and manage their anxiety.

Encourage Healthy Habits

Encourage and participate in healthy habits together. This could mean going for a walk, practising mindfulness or meditation, or trying a new hobby that can help distract and soothe their anxious mind. Engaging in physical activities can also be beneficial as exercise is known to help reduce symptoms of anxiety. However, it's crucial to encourage without pushing; they need to feel in control of their choices and activities.

Provide Information and Resources

Sometimes, having access to information and resources about anxiety can help demystify what they're experiencing. Offer to help them find resources, whether it's books, reputable websites, or online support groups that can provide additional coping strategies and a sense of community. However, ensure that the process is collaborative; allow them to guide you on what type of information they find helpful.

Encourage Small Steps

Setting small, achievable goals can help someone with anxiety feel a sense of accomplishment and control. Encourage them to set daily or weekly goals, no matter how small they may seem. Celebrate these achievements together, reinforcing the progress they're making, even if it's gradual. Remember, the pace at which they set and meet these goals should be comfortable for them.

Offer to Attend Therapy Sessions

If they're open to seeking professional help but are anxious about starting the process, offer to help them research therapists or even accompany them to their first appointment. Knowing they have support can make the daunting task of reaching out for professional help feel more manageable.

Practice Patience and Understanding

Understand that recovery from anxiety is a process that can have its ups and downs. There will be good days and bad days. Practising patience and showing continued support without judgement during their challenging moments can make all the difference. Your unwavering support can remind them that they're not alone and that it's okay to have setbacks.


Supporting someone with anxiety requires empathy, patience, and a willingness to offer practical help. By being present, assisting with daily tasks, encouraging healthy habits, and providing resources, you can make a significant difference in their journey to manage anxiety. Remember, the goal isn't to fix their problems but to empower them with the support and tools they need to face their challenges. Your understanding and practical help can be a beacon of hope, reinforcing the strength of community support in navigating the complexities of anxiety.

5. Communicating Effectively About Anxiety

Supporting someone with anxiety involves more than just being there for them. How you communicate plays a pivotal role in providing support. Effective communication can help alleviate their anxiety, whereas ineffective communication can exacerbate it. Here are ways to navigate these conversations.

What to Say and What Not to Say

Do say: "I'm here for you, no matter what." This reassures them of your unconditional support. Anxiety can make people feel isolated, and knowing they have someone who stands by them is comforting.

Don't say: "Just relax, it's all in your head." This minimises their feelings and suggests that their anxiety is something they can control easily. Anxiety is a complex condition that often requires professional intervention to manage.

Do say: "Do you want to talk about what you're feeling?" Offering them an opportunity to talk about their feelings gives them control over the conversation. It lets them know you're willing to listen without forcing them to share.

Don't say: "You should try not to worry so much." Worrying is not a choice for someone with anxiety. Such comments can make them feel misunderstood and alone in their struggle.

Do say: "It's okay to feel this way." Validating their feelings helps them understand that it's normal to experience anxiety and that they're not being irrational or overreacting.

Encouraging Open Dialogue

Open dialogue is crucial when supporting someone with anxiety. Encourage them to express their feelings and thoughts without fear of judgement. This can be done by:

  • Asking open-ended questions: This encourages them to share more about their experience. For example, "How did you feel when that happened?"
  • Reflecting their feelings: This shows that you're actively listening and empathising with them. For example, "It sounds like that was really stressful for you."
  • Offering support without pushing for solutions: Sometimes, they might not be looking for solutions but just need someone to listen. Acknowledge this by saying, "I'm here to listen whenever you need to talk."

Respecting Boundaries

Understanding and respecting boundaries is essential. Here are some ways to ensure you're respecting their boundaries:

  • Ask them how they prefer to be supported: People with anxiety have different needs. Some might appreciate frequent check-ins, while others might find it overwhelming. By asking, you show respect for their individual preferences.
  • Give them space when they need it: If they're not in the mood to talk, don't take it personally. Offer your support but respect their need for space.
  • Be patient: Recovery and coping with anxiety are processes that take time. Show patience and avoid pushing them to "get better" quickly.

Navigating Tough Conversations

Sometimes, you might need to have difficult conversations, especially if you're concerned about their well-being. Here's how to approach such discussions:

  • Choose the right time and place: Make sure it's a private and comfortable setting where you won't be interrupted.
  • Express your concerns gently but directly: Use "I" statements to avoid sounding accusatory. For example, "I've noticed you've been really anxious lately, and I'm concerned about you."
  • Encourage them to seek professional help if necessary: Offer to help them find resources or even to accompany them to an appointment if they're open to it.

Effective communication is key to supporting someone with anxiety. By practising empathy, patience, and understanding, you can help them feel supported and less alone in their journey. Remember, your support can make a significant difference in their lives.

6. Supporting Yourself While Supporting Others

Supporting someone with anxiety can be both rewarding and challenging. While it’s crucial to be there for them, it’s equally important to take care of your own mental and emotional well-being. This section explores how to maintain your own health and boundaries while supporting others.

Recognising Your Own Limits

The first step in self-care is recognising your own limits. Supporting someone with anxiety requires patience, understanding, and energy. It's essential to acknowledge that there are limits to what you can provide. You are not a professional therapist, and there are situations where the best support you can offer is encouraging them to seek professional help. Recognising your limits is not a sign of failure but an acknowledgment of the complexity of mental health issues and the importance of professional intervention when necessary.

Seeking Support for Yourself

As you invest time and emotional energy in supporting someone with anxiety, don’t overlook your own need for support. Engage with friends, family, or a support group where you can share your experiences, challenges, and successes. These interactions can offer you perspective, advice, and the reassurance that you're not alone in your journey.

Consider seeking professional help for yourself if you feel overwhelmed. Therapy can provide you with strategies to manage stress, improve communication, and navigate the challenges of supporting someone with anxiety. It’s a proactive step towards ensuring your well-being, enabling you to be a more effective support for your loved one.

Maintaining Your Mental and Emotional Health

Maintaining your mental and emotional health is a continuous process. Here are some strategies to help you stay balanced:

  • Set boundaries: It’s important to define and communicate your boundaries clearly. Boundaries help in managing your time and emotional resources effectively, preventing burnout.
  • Practice self-care: Regularly engage in activities that you enjoy and that relax you. Whether it’s reading, exercising, meditating, or pursuing a hobby, self-care activities can significantly reduce stress and rejuvenate your energy.
  • Stay informed: Educate yourself about anxiety, but also about coping strategies and self-care. Understanding anxiety better can make you more empathetic and patient, but knowing about self-care emphasises the importance of your well-being in this dynamic.
  • Stay connected: Don’t isolate yourself. Maintain relationships and activities outside of your caregiving role. These connections are vital for your sense of identity and well-being.
  • Be patient with yourself: Recognise that you are doing your best in a challenging situation. There will be good days and difficult ones. Be kind to yourself and acknowledge your efforts and the positive impact you have.


Supporting someone with anxiety is a meaningful act of love and compassion. However, it’s a journey that can also take a toll on your own mental and emotional well-being if not managed carefully. By recognising your limits, seeking support for yourself, and maintaining your mental and emotional health, you ensure that you can continue to be there for your loved one in a healthy, sustainable way.

Remember, taking care of yourself is not selfish—it’s necessary. A well-supported supporter is the most effective one. By practising self-care and setting boundaries, you model healthy behaviour for your loved one and reinforce the importance of taking care of one’s mental health.

7. Encouraging Professional Help When Necessary

Recognising when a loved one's anxiety has reached a point where professional help is needed can be a delicate matter. It's essential to approach this subject with empathy, understanding, and support. This section outlines how to identify the signs that professional assistance might be beneficial, how to suggest it compassionately, and resources for finding the right help.

Understanding When Professional Help Is Needed

Anxiety, in its many forms, can be a manageable part of many people's lives. However, there are times when the intensity, duration, or impact of anxiety symptoms indicate that professional intervention could be beneficial. Look out for signs such as significant changes in behavior, an inability to carry out daily activities, excessive worry or fear that is disproportionate to the situation, physical symptoms of anxiety that are debilitating, or any mention of self-harm or suicidal thoughts. These indicators suggest that the anxiety experienced is beyond the scope of friends and family's support and requires professional assessment and possibly treatment.

How to Suggest Seeking Professional Help

Broaching the topic of seeking professional help requires tact, sensitivity, and timing. Here are some guidelines to follow:

  • Choose the Right Moment: Find a quiet, private time to talk, ensuring both you and your loved one are calm and not rushed.
  • Express Your Concerns Gently: Start by expressing your love and concern. Use "I" statements to communicate how you feel and what you've observed without placing blame or making assumptions.
  • Be Informed: Research in advance about anxiety and treatment options. This knowledge can help make your conversation more productive and can demonstrate your commitment to helping.
  • Offer Support, Not Ultimatums: Suggest seeking professional help as an option, not a demand. Offer to help them find a therapist or to be there during their first appointment, if they want.
  • Highlight the Benefits: Discuss the positive aspects of getting professional help, such as learning coping strategies, understanding their anxiety better, and possibly alleviating their symptoms.

Resources for Finding the Right Support

Finding the right professional can seem daunting, but there are resources available to help:

  • General Practitioners (GPs): A GP can assess symptoms, offer initial advice, and refer to a mental health specialist.
  • Mental Health Charities and Organisations: These can provide directories of local mental health professionals, as well as advice and support.
  • Online Directories: Professional associations for psychologists, psychiatrists, and therapists often have searchable directories.
  • Insurance Providers: For those with health insurance, providers can offer lists of in-network mental health professionals.
  • Personal Recommendations: Sometimes, friends or family members may recommend professionals based on their experiences.


Encouraging a loved one to seek professional help for their anxiety is a profound act of support. It demonstrates a deep level of care and understanding. Remember, the decision to seek help is ultimately theirs to make. Your role is to provide support and information, not to coerce or demand. By approaching the topic with empathy, offering your unwavering support, and providing resources, you're helping your loved one take a significant step towards managing their anxiety. Remember, professional help can offer new insights, strategies, and hope, marking the beginning of a journey towards healing and recovery.

8. Emergency Situations: Recognising and Reacting

When a friend or family member is experiencing anxiety, it's crucial to recognise the difference between their typical symptoms and an emergency situation. An anxiety emergency can manifest as a panic attack, extreme withdrawal, suicidal thoughts, or behaviors that pose a risk to themselves or others. This section will guide you through identifying a mental health crisis, how to react effectively, and the essential contacts and resources you should be aware of.

Identifying a Mental Health Crisis

A mental health crisis may include, but is not limited to, the following signs:

  • Severe, uncontrolled panic attacks: Episodes of intense fear or discomfort that escalate rapidly, accompanied by physical symptoms such as heart palpitations, dizziness, or shortness of breath.
  • Suicidal thoughts or behaviors: Expressions of wanting to harm themselves, making plans to commit suicide, or engaging in self-harming behaviors.
  • Extreme withdrawal or isolation: Refusing to communicate or participate in any social interaction, which can indicate a significant increase in anxiety levels.
  • Drastic changes in behaviour or mood: Uncharacteristic aggression, agitation, or actions that seem out of control and unlike their usual self.

How to Act in an Emergency

Stay calm and ensure safety: Your calm presence can be a stabilising force. Ensure the person's immediate safety and your own. If there is any immediate danger, such as a suicide attempt or violent behavior, call emergency services immediately.

Listen without demanding change: In a crisis, the individual may not be able to process advice or instruction. Offer a listening ear and acknowledge their feelings without judgement or immediate solutions.

Communicate clearly and simply: Use simple, clear language. Reassure them that they are not alone and that you are there to help.

Encourage professional help: Gently suggest the possibility of seeking professional assistance. If they have a therapist or psychiatrist, encourage them to contact their provider. In cases where they are not responsive to the idea, you may need to make the call yourself, with their consent if possible.

Stay with them: If you believe the person is in immediate danger, do not leave them alone. Stay with them until professional help arrives or the situation is safely resolved.

Emergency Contacts and Resources

  • Emergency Services: In the event of an immediate threat to life or safety, call 999 (in the UK), 911 (in the US), or your country's emergency number.
  • Crisis Hotlines: Have the numbers for crisis hotlines ready. In the UK, Samaritans can be reached at 116 123. In the US, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255), or text "HELLO" to 741741.
  • Mental Health Services: Know the contact details of local mental health services, including hospitals with psychiatric units and community mental health teams.


Recognising and reacting appropriately in an emergency situation can be pivotal in ensuring the safety and well-being of someone experiencing a severe anxiety crisis. Your understanding, immediate response, and knowledge of when and how to seek help can make a significant difference in their recovery journey. Remember, while supporting someone in crisis, it's also important to take care of your own mental health. Seeking support for yourself can provide you with the strength to be there for others.

9. Building a Supportive Community

Creating a supportive community is essential for individuals dealing with anxiety. It takes more than just one person; it requires a collective effort from friends, family, and the wider community. Here's how you can contribute to building an environment that uplifts and supports those experiencing anxiety.

Understanding the Power of Community

Community plays a pivotal role in our lives. It provides a sense of belonging, understanding, and support. For someone struggling with anxiety, the community becomes an invaluable resource. It can offer a safety net that reassures the individual that they are not alone, their feelings are valid, and help is available. Recognising the influence a community has on an individual's recovery journey is the first step towards building a supportive environment.

Creating an Inclusive and Supportive Environment

An inclusive community is one where everyone feels welcome and accepted, regardless of their mental health status. It's about creating spaces—both physical and emotional—where individuals with anxiety can feel safe to express themselves without fear of judgement or isolation.

  • Promote Openness and Acceptance: Encourage conversations about mental health to destigmatize anxiety. Sharing stories and experiences can foster a culture of openness and acceptance.
  • Educate the Community: Lack of understanding can lead to misconceptions and stigma. Organise workshops, talks, and seminars on mental health awareness. Educating the community helps dismantle myths and encourages empathy and support.
  • Be Mindful of Language: Words have power. Use language that is respectful and non-judgmental when talking about anxiety and mental health. Avoid terms that perpetuate stigma.

Educating Others About Anxiety

Education is key to understanding. Not everyone will have a deep knowledge of what anxiety is or how it affects individuals. By educating those around you, you help spread understanding and empathy.

  • Share Resources: Distribute information from reliable sources about anxiety symptoms, causes, and coping strategies. This could be in the form of brochures, links to reputable websites, or even recommendations for books and documentaries.
  • Host Information Sessions: If possible, organise information sessions with mental health professionals. These can be Q&A sessions, presentations, or informal discussions designed to educate and answer questions.

Advocating for Mental Health Awareness

Advocacy involves taking action to influence public policy and societal attitudes. It's about making sure mental health is taken seriously, and individuals with anxiety receive the support and resources they need.

  • Participate in Awareness Campaigns: Join or organise awareness campaigns during Mental Health Awareness Month or World Mental Health Day. These campaigns can involve social media, local events, or community workshops.
  • Support Mental Health Legislation: Stay informed about local and national mental health legislation. Advocate for policies that improve mental health services and support systems.
  • Volunteer: Many mental health organisations rely on volunteers. By volunteering, you can provide direct support to those in need and contribute to the larger effort of building a supportive community.

Building a supportive community for individuals with anxiety is a collective effort that requires patience, understanding, and action. By promoting openness, educating others, and advocating for mental health awareness, you contribute to an environment where individuals with anxiety can thrive. Remember, the strength of a community lies in its ability to uplift and support its most vulnerable members. Together, we can make a significant impact on the lives of those dealing with anxiety, one step at a time.

10. Resources and Further Reading

Supporting someone with anxiety is a journey that often requires patience, understanding, and knowledge. While direct support is invaluable, equipping yourself with a comprehensive understanding of anxiety and how it can be managed is equally important. Below is a curated list of resources and further reading that can enhance your ability to provide support, offer insight into the experiences of those living with anxiety, and guide you to additional help when needed.


  • "The Anxiety and Phobia Workbook" by Edmund J. Bourne - This workbook offers a comprehensive approach to understanding and dealing with various types of anxiety. It includes strategies for relaxation, nutrition, and changing negative thoughts, making it a practical guide for both individuals experiencing anxiety and their supporters.
  • "Anxious for Nothing: Finding Calm in a Chaotic World" by Max Lucado - Lucado offers a faith-based perspective on dealing with anxiety, emphasising the importance of trust and peace in overcoming anxious thoughts.
  • "First, We Make the Beast Beautiful: A New Journey Through Anxiety" by Sarah Wilson - This book provides a personal and insightful look into the author's experiences with anxiety, offering a different perspective on how anxiety can be viewed and managed.


  • Anxiety and Depression Association of America (ADAA) - Offers extensive resources on anxiety, including how to find help, tips for friends and family, and professional resources.
  • Mind (UK) - Provides information on support and care for anxiety, including stories from individuals who've experienced anxiety, offering a comprehensive view of how anxiety affects lives.
  • The Mighty - A community-focused site that shares stories and articles from people dealing with various mental health issues, including anxiety. It's a great resource for understanding the personal impact of anxiety and finding community support.

Hotlines and Support Services

  • National Alliance on Mental Illness (NAMI) Helpline: Offers free support and information to those dealing with mental health issues, including anxiety. Available at 1-800-950-NAMI (6264).
  • Crisis Text Line: Provides 24/7, free, text-based support for those in crisis. Text "HOME" to 741741 to connect with a trained crisis counsellor.
  • Samaritans: For those in the UK, Samaritans offer confidential support for individuals experiencing distress or despair, including those dealing with anxiety. Call 116 123 for free at any time.


  • Headspace: Offers guided meditations, sleep sounds, and breathing exercises to help reduce anxiety and improve overall mental health.
  • Calm: Provides meditation instructions, sleep stories, and breathing techniques to help users reduce anxiety and stress.
  • Insight Timer: A free app that offers a large library of guided meditations, including sessions specifically designed to help manage anxiety.

Online Courses and Workshops

  • "Managing Anxiety in the Digital Age" on Coursera: This course explores the impact of the digital world on anxiety and offers strategies for managing digital stressors.
  • "Understanding Anxiety, Depression and CBT" on FutureLearn: Provides insights into the basics of Cognitive Behavioral Therapy (CBT) and how it can be used to manage anxiety and depression.

Supporting a loved one with anxiety is a commendable but challenging path. It requires empathy, patience, and a willingness to learn and understand more about what they are going through. These resources and further readings are not just tools for those experiencing anxiety but also for you, as a supporter, to navigate this path with more confidence and knowledge. By educating yourself and staying informed, you can make a significant difference in the life of someone dealing with anxiety.

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