Mental health solutions
For yourself.

We've produced a range of free resources to support you on your journey to mental wellbeing. These are complemented by our forums and experts directory for those requiring further guidance and support.

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Free resources Discussions Find an expert Personal Membership

Free resources


A broad range of content to help you understand, and take control of, your mental health and wellbeing.

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Take a deeper dive into the key topics relating to mental health and wellbeing.

View guides

We've reviewed some of the best mental health books, apps and recovery programs for you.

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Discussion Forums

Find answers, post questions and join in with conversations in our discussion forums. Topics include medication, treatment, symptoms, recovery, personal stories and more.

  • Ask questions
  • Find answers
  • Remain anonymous
  • Active 24/7
Browse forums

Find an Expert

If you're looking for professional help, our directory is a good place to start. Here you can search hundreds of therapists and other professionals across the UK.

  • Find someone who is available now
  • In-person or online appointments
  • Search by therapy type or keyword
  • Filter by location or proximity
Search experts

Personal Membership

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From £3.33/month

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Everything you need to take control of your mental health and wellbeing, including progress tracking, daily check-ins, video and audio meditations and more.

  • Video & audio meditations
  • Quick and easy daily check-in
  • Track your progress
  • Prevent stress and burn-out
  • Take control of your mental health
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