Mental health solutions
For yourself.

We've produced a range of free resources to support you on your journey to mental wellbeing. These are complemented by our forums and experts directory for those requiring further guidance and support.

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Free resources Discussions Find an expert Personal Membership

Free resources


Articles

A broad range of content to help you understand, and take control of, your mental health and wellbeing.

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Guides

Take a deeper dive into the key topics relating to mental health and wellbeing.

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Reviews

We've reviewed some of the best mental health books, apps and recovery programs for you.

View videos

Discussion Forums


Find answers, post questions and join in with conversations in our discussion forums. Topics include medication, treatment, symptoms, recovery, personal stories and more.

  • Ask questions
  • Find answers
  • Remain anonymous
  • Active 24/7
Browse forums

Find an Expert


If you're looking for professional help, our directory is a good place to start. Here you can search hundreds of therapists and other professionals across the UK.

  • Find someone who is available now
  • In-person or online appointments
  • Search by therapy type or keyword
  • Filter by location or proximity
Search experts

Personal Membership

100% money back guarantee

Limited Time Offer

From £3.33/month

100% Money Back Guarantee!

Everything you need to take control of your mental health and wellbeing, including progress tracking, daily check-ins, video and audio meditations and more.

  • Video & audio meditations
  • Quick and easy daily check-in
  • Track your progress
  • Prevent stress and burn-out
  • Take control of your mental health
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