6 April 2024 at 3:37 pm

Not sure if there are any other RAF or forces folks on here. I've been getting mild anxiety for some time when returning home from deployments. Initially it was very mild, and occasional, but more recently it's become more intense and this last time I had a panic attack the day after getting home.

I live alone and I'm wondering if it's the contrast between being surrounded by people I trust and then isolated and alone.